{"id":3005,"date":"2026-02-24T10:15:00","date_gmt":"2026-02-24T15:15:00","guid":{"rendered":"\/blog\/?p=3005"},"modified":"2026-03-16T12:08:20","modified_gmt":"2026-03-16T16:08:20","slug":"pupillary-distance-pd-measurement-guide-3-easy-ways-at-home","status":"publish","type":"post","link":"\/blog\/eye-health\/pupillary-distance-pd-measurement-guide-3-easy-ways-at-home\/","title":{"rendered":"Pupillary Distance (PD) Measurement Guide: 3 Easy Ways at Home"},"content":{"rendered":"\n<p>Ordering glasses online is awesome \u2014 until you hit that little field that asks for <strong>PD<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>If you\u2019ve never measured it before, it can feel weirdly high-stakes. <\/p>\n\n\n\n<p>The good news: <strong>pupillary distance (PD) is simple to measure at home<\/strong>, and with a couple of repeats you can get a number that\u2019s accurate enough for most single-vision lenses.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-1.webp\" alt=\"Line art of eyes with PD measurement ruler and the title Pupillary Distance Measurement Guide in blue and orange.\" class=\"wp-image-2915 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-1.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-1-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-1-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-1-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>This guide covers what PD is, why it matters, and <strong>three easy at-home methods<\/strong> you can do with basic tools (plus a few pro tips to avoid the most common mistakes).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Pupillary Distance (PD)?<\/strong><\/h2>\n\n\n\n<p><strong>Pupillary distance (PD)<\/strong> is the distance (in millimeters) between the centers of your pupils. Lens labs use it to position the \u201coptical center\u201d of each lens so you\u2019re looking through the correct part of the prescription.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why PD matters<\/strong><\/h3>\n\n\n\n<p>When PD is off, your lenses can feel \u201cnot quite right,\u201d even if your prescription is correct. People often describe it as:<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-3.webp\" alt=\"Person experiencing headaches and vision issues surrounded by dotted line icons representing blur, eye strain, and headache.\" class=\"wp-image-2917 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-3.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-3-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-3-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-3-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>Mild blur or \u201cswimmy\u201d vision<\/li>\n\n\n\n<li><a href=\"\/blog\/contact-lenses\/vision-fatigue-in-2026-why-more-people-feel-eye-strain-and-what-helps\/\">Eye strain<\/a> or headaches (especially during long screen time)<\/li>\n\n\n\n<li>Feeling like you need to tilt your head to see clearly<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Accuracy matters even more<\/strong> if you have a stronger prescription or you\u2019re ordering <strong>progressives\/bifocals<\/strong>, because small alignment errors can be more noticeable.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PD basics you should know before measuring<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Single PD vs. Dual PD<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li><strong>Single PD<\/strong>: one number (e.g., <strong>63 mm<\/strong>) measuring pupil-to-pupil.<\/li>\n\n\n\n<li><strong>Dual PD (Monocular PD)<\/strong>: two numbers (e.g., <strong>31 \/ 32<\/strong>) measuring from the center of your nose bridge to each pupil.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-4.webp\" alt=\"Split-screen showing single PD measurement across both pupils and dual PD measurement from nose to each pupil.\" class=\"wp-image-2918 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-4.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-4-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-4-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-4-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>If a site only asks for one number, you\u2019ll enter <strong>single PD<\/strong>. If it asks for two, you\u2019ll enter <strong>dual PD<\/strong>. (Dual PD can be slightly more accurate, because many faces aren\u2019t perfectly symmetrical.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Distance PD vs. Near PD<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-2.webp\" alt=\"Simple diagram of two eyes with a dotted line labeled PD connecting the pupils to illustrate pupillary distance.\" class=\"wp-image-2916 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-2.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-2-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-2-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-2-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li><strong>Distance PD<\/strong> is used for everyday distance and general wear.<\/li>\n\n\n\n<li><strong>Near PD<\/strong> is used for reading tasks (like dedicated reading glasses).<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Near PD is usually a bit smaller than distance PD because your eyes converge when you focus up close. If you\u2019re ordering <strong>single-vision distance<\/strong> or everyday glasses, use <strong>distance PD<\/strong>. If you\u2019re ordering <strong>reading-only<\/strong> glasses, near PD can be helpful (though some labs can also calculate it depending on the lens type).<\/p>\n\n\n\n<p>If you\u2019re unsure, start with <strong>distance PD<\/strong> \u2014 it\u2019s the most commonly requested measurement for online glasses orders.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Before you start: quick setup for best accuracy<\/strong><\/h2>\n\n\n\n<p>You\u2019ll get the best results if you:<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>Use a <strong>millimeter (mm) ruler<\/strong> (not inches)<\/li>\n\n\n\n<li>Measure in <strong>bright, even light<\/strong><\/li>\n\n\n\n<li>Keep your head <strong>straight<\/strong> (no tilt)<\/li>\n\n\n\n<li>Repeat each method <strong>3 times<\/strong> and use the most consistent number<\/li>\n<\/ul>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2025\/12\/Common-Vision-Mistakes-Men-Make-9.webp\" alt=\"Bearded man holds a ruler with dotted lines leading to measuring tools, highlighting the importance of bridge, lens and temple dimensions.\" class=\"wp-image-2591 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2025\/12\/Common-Vision-Mistakes-Men-Make-9.webp 1024w, \/blog\/wp-content\/uploads\/2025\/12\/Common-Vision-Mistakes-Men-Make-9-300x300.webp 300w, \/blog\/wp-content\/uploads\/2025\/12\/Common-Vision-Mistakes-Men-Make-9-150x150.webp 150w, \/blog\/wp-content\/uploads\/2025\/12\/Common-Vision-Mistakes-Men-Make-9-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What you\u2019ll need (depending on the method)<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-6.webp\" alt=\"Infographic of setup essentials including a ruler, light source, level head icon and repetition symbol linked by dotted lines.\" class=\"wp-image-2920 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-6.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-6-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-6-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-6-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>A <strong>mm ruler<\/strong> (or a printable mm ruler)<\/li>\n\n\n\n<li>A <strong>mirror<\/strong> (or a friend)<\/li>\n\n\n\n<li>A <strong>smartphone<\/strong> (optional for method #3)<\/li>\n\n\n\n<li>A <strong>standard credit\/debit card<\/strong> (for method #3)<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Method 1: Mirror + Ruler (Quick Solo Method)<\/strong><\/h2>\n\n\n\n<p>This is the fastest \u201cdo it yourself\u201d approach and works well if you\u2019re careful and repeat it.<\/p>\n\n\n\n<p><strong>What you need:<\/strong> Mirror + mm ruler<br><strong>Best for:<\/strong> Single PD (one number)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Steps<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list\">\n<li>Stand about <strong>8\u201312 inches<\/strong> from a mirror at eye level.<\/li>\n\n\n\n<li>Hold the ruler horizontally across your brow or the bridge of your nose.<\/li>\n\n\n\n<li>Close your <strong>right eye<\/strong>.<\/li>\n\n\n\n<li>Line up the <strong>0 mm<\/strong> mark with the <strong>center of your left pupil<\/strong>.<\/li>\n\n\n\n<li>Without moving the ruler, open your right eye and close your left eye.<\/li>\n\n\n\n<li>Read the mm mark that lines up with the <strong>center of your right pupil<\/strong>.<\/li>\n\n\n\n<li>Write it down.<\/li>\n\n\n\n<li>Repeat <strong>2\u20133 more times<\/strong>. Use the number you get most consistently.<\/li>\n<\/ol>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-7.webp\" alt=\"Four-panel step diagram of someone measuring PD in front of a mirror using a ruler and writing down results.\" class=\"wp-image-2921 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-7.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-7-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-7-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-7-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Common mistakes to avoid<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-8.webp\" alt=\"Three panels depicting mistakes when measuring PD such as looking at the ruler, tilting head and moving the ruler, each marked with a red X.\" class=\"wp-image-2922 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-8.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-8-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-8-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-8-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li><strong>Looking at the ruler instead of your reflection.<\/strong> Keep your gaze steady and neutral.<\/li>\n\n\n\n<li><strong>Tilting your head<\/strong> even slightly changes the measurement.<\/li>\n\n\n\n<li><strong>Moving the ruler<\/strong> between steps \u2014 this is the #1 cause of \u201coff\u201d readings.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><strong>Pro tip:<\/strong> If you\u2019re getting wildly different numbers each attempt, don\u2019t force it. Switch to Method 2 (friend method), which is often more reliable.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Method 2: Friend + Ruler (Most Accurate At-Home Option)<\/strong><\/h2>\n\n\n\n<p>If you can recruit someone for 60 seconds, this tends to be the most accurate at-home method because it reduces parallax errors (the subtle shift that happens when you measure your own eyes in a mirror).<\/p>\n\n\n\n<p><strong>What you need:<\/strong> Friend + mm ruler<br><strong>Best for:<\/strong> Single PD <em>and<\/em> Dual PD (monocular PD)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Steps for Single PD (pupil-to-pupil)<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ol class=\"wp-block-list\">\n<li>Sit facing your friend at arm\u2019s length, both at the same height.<\/li>\n\n\n\n<li>Look <strong>past your friend<\/strong> at a distant object (like a point on the wall behind them). This helps keep your eyes in a \u201cdistance\u201d position.<\/li>\n\n\n\n<li>Your friend holds the ruler against your brow\/bridge area, centered and level.<\/li>\n\n\n\n<li>They line up <strong>0 mm<\/strong> with the center of your <strong>left pupil<\/strong>.<\/li>\n\n\n\n<li>They read the mm mark at the center of your <strong>right pupil<\/strong>.<\/li>\n\n\n\n<li>Repeat <strong>2\u20133 times<\/strong> and use the most consistent result.<\/li>\n<\/ol>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-9.webp\" alt=\"Two people sit facing each other while one holds a ruler across the other's brow to measure single PD.\" class=\"wp-image-2923 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-9.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-9-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-9-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-9-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Steps for Dual PD (two numbers)<\/strong><\/h3>\n\n\n\n<p>Dual PD is measured from the <strong>center of your nose bridge<\/strong> to each pupil.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-10.webp\" alt=\"Helper measures from nose bridge to each pupil using a ruler with dotted lines marking two separate distances.\" class=\"wp-image-2924 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-10.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-10-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-10-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-10-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ol class=\"wp-block-list\">\n<li>Your friend places the ruler so <strong>0 mm<\/strong> aligns with the <em>center of your nose bridge<\/em> (the midpoint between your eyes).<\/li>\n\n\n\n<li>They measure from that point to the center of your <strong>left pupil<\/strong> (write it down).<\/li>\n\n\n\n<li>Then from that same midpoint to the center of your <strong>right pupil<\/strong> (write it down).<\/li>\n\n\n\n<li>You\u2019ll end up with something like <strong>31 \/ 32<\/strong>.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p><strong>Pro tip:<\/strong> The two numbers usually add up to your single PD. If they don\u2019t, re-measure until they do (or very nearly do).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Method 3: Smartphone Photo + Card (Great for Double-Checking)<\/strong><\/h2>\n\n\n\n<p>This method is excellent as a \u201csanity check\u201d (or as your main method if mirror measuring is tough). You use a photo plus a reference object with a known width \u2014 typically a standard credit\/debit card.<\/p>\n\n\n\n<p><strong>What you need:<\/strong> Smartphone + standard card + a way to view the photo up close<br><strong>Best for:<\/strong> Double-checking your result; also useful for people who struggle with mirror alignment<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-step<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list\">\n<li>Grab a <strong>standard credit\/debit card<\/strong> (it\u2019s <strong>85.60 mm<\/strong> wide).<\/li>\n\n\n\n<li>Stand in bright light and open your camera.<\/li>\n\n\n\n<li>Hold the card flat against your forehead (or just under your nose), <strong>parallel to your face<\/strong> (not angled toward the camera).<\/li>\n\n\n\n<li>Use the <strong>rear camera<\/strong> if possible (it\u2019s usually less distorted than selfie mode).<\/li>\n\n\n\n<li>Set a timer (3\u201310 seconds), keep your head straight, and look at a distant point.<\/li>\n\n\n\n<li>Take the photo.<\/li>\n\n\n\n<li>On a computer or phone, zoom in and measure:\n<ul class=\"wp-block-list\">\n<li>the <strong>distance between your pupils<\/strong> in the photo (in pixels or using an on-screen measure tool), and<\/li>\n\n\n\n<li>the <strong>width of the card<\/strong> in the photo (same unit).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-11.webp\" alt=\"Person takes a photo with a smartphone while holding a credit card on the forehead to measure pupillary distance.\" class=\"wp-image-2925 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-11.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-11-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-11-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-11-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Simple calculation<\/strong><\/h3>\n\n\n\n<p>If you measured in pixels:<\/p>\n\n\n\n<p><strong>PD (mm) = (pupil_distance_px \u00f7 card_width_px) \u00d7 85.6<\/strong><\/p>\n\n\n\n<p>Do that once or twice with different photos. If your number matches the one you got from Method 1 or 2 (within about 1 mm), you\u2019re in great shape.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tips to keep this method accurate<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-13.webp\" alt=\"Three panels giving tips for accurate PD measurement with a card: keeping the card flat, parallel to face and avoiding distortion.\" class=\"wp-image-2927 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-13.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-13-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-13-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-13-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>Keep the card and your eyes on the <strong>same plane<\/strong> (flat, not tilted).<\/li>\n\n\n\n<li>Don\u2019t hold the card closer to the camera than your face (that inflates the PD).<\/li>\n\n\n\n<li>Avoid wide-angle distortion \u2014 step back a bit and zoom slightly if needed.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Method 4: Using the LensDirect App (Fastest + Easiest)<\/h2>\n\n\n\n<p>If you\u2019d rather not deal with rulers, mirrors, or photo math, the LensDirect App can measure your PD in seconds using your phone\u2019s camera. LensDirect\u2019s own PD guide recommends downloading the app and choosing <strong>\u201cMeasure PD\u201d<\/strong> from the bottom navigation.<\/p>\n\n\n\n<p><strong>What you need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A smartphone<\/li>\n\n\n\n<li>Bright, even lighting<\/li>\n<\/ul>\n\n\n\n<p><strong>Best for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Getting a quick, reliable <strong>single PD<\/strong> number (and saving it for later)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-By-Step<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list\">\n<li>Go to: <a href=\"https:\/\/www.lensdirect.com\/pd-measurement?utm_source=chatgpt.com\">https:\/\/www.lensdirect.com\/pd-measurement<\/a> and tap <strong>\u201cVisit App Store\u201d<\/strong> to download the LensDirect App.<\/li>\n\n\n\n<li>Open the app and select <strong>\u201cMeasure PD\u201d<\/strong> at the bottom of the main page.<\/li>\n\n\n\n<li>Stand in <strong>good lighting<\/strong> and hold your phone at about <strong>arm\u2019s length<\/strong>.<\/li>\n\n\n\n<li>Keep your head level, look straight ahead, and follow the on-screen prompts until your PD appears.<\/li>\n\n\n\n<li><strong>Write it down immediately<\/strong> (or share\/save it), so it\u2019s ready when you\u2019re ordering glasses.<\/li>\n<\/ol>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2025\/09\/Womens-Glasses-Style-Guide-13.webp\" alt=\"Hand holding smartphone as an app measures pupillary distance with ruler and check icons.\" class=\"wp-image-1865 size-full\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tips for best accuracy<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2025\/12\/Everyday-Eye-Comfort-for-Women-5.webp\" alt=\"Illustration of a woman at a desk with arrows indicating glare from a window and soft lamp lighting for balanced illumination.\" class=\"wp-image-2606 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2025\/12\/Everyday-Eye-Comfort-for-Women-5.webp 1024w, \/blog\/wp-content\/uploads\/2025\/12\/Everyday-Eye-Comfort-for-Women-5-300x300.webp 300w, \/blog\/wp-content\/uploads\/2025\/12\/Everyday-Eye-Comfort-for-Women-5-150x150.webp 150w, \/blog\/wp-content\/uploads\/2025\/12\/Everyday-Eye-Comfort-for-Women-5-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Use <strong>bright, even light<\/strong>, and keep your head straight\u2014small tilts can throw off measurements. (This matches the general \u201csetup for best accuracy\u201d guidance from your PD guide.) Pupillary Distance (PD) Measure\u2026<\/li>\n\n\n\n<li>If you want extra confidence, measure twice and make sure the results are consistent\u2014just like repeating Methods 1\u20133.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to know if your PD measurement makes sense<\/strong><\/h2>\n\n\n\n<p>Here are a few quick \u201cdoes this seem right?\u201d checks:<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>Most adult PDs fall roughly in the <strong>mid-50s to low-70s mm<\/strong> range.<\/li>\n\n\n\n<li>If you got something like <strong>45 mm<\/strong> or <strong>80+ mm<\/strong>, it\u2019s worth re-measuring.<\/li>\n\n\n\n<li>Your measurements should be <strong>consistent<\/strong> across attempts. If you get 59, 66, 62\u2026 do Method 2 or 3 to narrow it down.<\/li>\n<\/ul>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-14.webp\" alt=\"Gauge graphic illustrating the common adult PD range from 50 to 70 millimeters with highlighted mid-range.\" class=\"wp-image-2928 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-14.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-14-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-14-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-14-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Should you round your PD?<\/strong><\/h3>\n\n\n\n<p>If your final number lands between millimeters (like 62.5):<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-15.webp\" alt=\"Side by side gauges showing rounded PD for single vision lenses and precise PD for high prescriptions or progressives.\" class=\"wp-image-2929 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-15.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-15-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-15-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-15-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>For most single-vision orders, rounding to the nearest <strong>1 mm<\/strong> is usually fine.<\/li>\n\n\n\n<li>If you have a <strong>high prescription<\/strong> or you\u2019re getting <strong>progressives<\/strong>, it\u2019s better to be as precise as possible (and dual PD helps).<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When you should NOT rely on at-home PD alone<\/strong><\/h2>\n\n\n\n<p>At-home PD works well for many people \u2014 but consider a professional measurement if:<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Your prescription includes <strong>prism<\/strong><\/li>\n\n\n\n<li>You\u2019re ordering <strong>progressives\/bifocals<\/strong> and want the most precise fit<\/li>\n\n\n\n<li>You have a <strong>strong prescription<\/strong> (higher plus\/minus)<\/li>\n\n\n\n<li>You\u2019ve had trouble with eye strain in the past from poorly centered lenses<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-16.webp\" alt=\"Illustration of a person with strong prescription glasses and an optician offering professional PD measurement advice.\" class=\"wp-image-2930 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-16.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-16-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-16-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-16-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Also: your <strong>eye doctor or optician may already have your PD on file<\/strong>, even if it\u2019s not printed on your prescription. It never hurts to call and ask.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final checklist (use this before you enter your PD)<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-18.webp\" alt=\"Checklist with icons reminding to measure in millimeters, keep head level, repeat measurements and confirm with smartphone.\" class=\"wp-image-2932 size-full\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-18.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-18-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-18-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-18-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Measured using <strong>mm<\/strong>, not inches<\/li>\n\n\n\n<li>Head level, no tilt<\/li>\n\n\n\n<li>Repeated measurement <strong>3 times<\/strong><\/li>\n\n\n\n<li>Picked the most consistent result<\/li>\n\n\n\n<li>Confirmed with smartphone method (optional but recommended)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Once you have your PD, ordering glasses online is way simpler \u2014 and you\u2019ll be set up for clear, comfortable vision right out of the box.<\/p>\n\n\n\n<p>Ready to order? Measure your PD using the method above, then shop LensDirect for prescription glasses that are centered correctly for <em>your<\/em> eyes. Enter your PD at checkout, choose your lenses, and you\u2019re done \u2014 clear, comfortable vision without the guesswork.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I use my old glasses PD?<\/strong><\/h3>\n\n\n\n<p>Sometimes. If your old order paperwork lists PD, you can usually reuse it \u2014 <strong>as long as it\u2019s a distance PD<\/strong> and you\u2019re ordering similar lens types.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Do kids need a different process?<\/strong><\/h3>\n\n\n\n<p>Kids\u2019 PD can be measured at home, but it\u2019s harder to keep them still and looking at the correct focal point. If possible, use the <strong>friend method<\/strong> and repeat it several times.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is PD the same as \u201cframe size\u201d?<\/strong><\/h3>\n\n\n\n<p>No. Frame size (like 52-18-140) is about the glasses dimensions. PD is about <strong>your eyes<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/blog\/wp-content\/themes\/groovy\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-17.webp\" alt=\"Central figure with question icons surrounded by panels about reusing old PD, child versus adult PD and frame size differences.\" class=\"wp-image-2931\" data-srcset=\"\/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-17.webp 1024w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-17-300x300.webp 300w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-17-150x150.webp 150w, \/blog\/wp-content\/uploads\/2026\/01\/Pupillary-Distance-PD-Measurement-Guide-17-768x768.webp 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ordering glasses online is awesome \u2014 until you hit that little field that asks for PD. If you\u2019ve never measured it before, it can feel&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,21,25],"tags":[],"ppma_author":[26],"class_list":["post-3005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-glasses","category-sunglasses"],"acf":[],"authors":[{"term_id":26,"user_id":3,"is_guest":0,"slug":"matt-ohaver","display_name":"Matt O'Haver","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/1ca1f5517aea2e748af249936ea878d3c5a1f55ad2c72a56a25ba089769d76e5?s=96&d=mm&r=g","author_category":"1","first_name":"Matt","last_name":"O'Haver","user_url":"","job_title":"Content Manager","description":"Matt O\u2019Haver brings over a decade of experience in content strategy, UX writing, and digital storytelling to his role as Content Manager at LensDirect. With a background spanning in-house, agency, and freelance work, he specializes in crafting clear, user-centered narratives that engage, inform, and convert."}],"_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/3005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=3005"}],"version-history":[{"count":6,"href":"\/blog\/wp-json\/wp\/v2\/posts\/3005\/revisions"}],"predecessor-version":[{"id":3068,"href":"\/blog\/wp-json\/wp\/v2\/posts\/3005\/revisions\/3068"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/3434"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=3005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=3005"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=3005"},{"taxonomy":"author","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/ppma_author?post=3005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}